Mental Health Awareness Week!

It's Mental Health Awareness Week! I'll be running the Manchester 10k this coming Sunday in aid of C.A.L.M (, a superb local charity that help people felt depression! I'll also be doing the Great Northern 2 Mile Windermere swim in June and the Great Manchester 1 mile swim in July raising as much money for this great charity. 

Alternative/complimentary therapies are a great way to help relax, clear your head and help fight any unwanted demons that may be lurking. 

Reiki healing is becoming an increasingly accepted presence in hospitals/clinics being effective for pain, anxiety and depression relief. 

Check this article out -

Don't suffer in silence! 

Chris. x