Yoga Instructors

Sophia is a 200hr qualified yoga teacher, who predominantly teaches a blend of Ashtanga to build internal heat & stamina, Iyengar focusing on correct body alignment & Sivananda working with the breath & mind.

In all of her classes she offers modifications & variations making them suitable for any level; from complete beginner through to seasoned yogi!

“Yoga is the art of joining the mind, body and breath for a fully immersive experience”

Sarah has been practising yoga for over twenty years and has been privileged in that time to know and practise with a number of inspiring yoga teachers. Her belief is that yoga is for all, she teaches Hatha Yoga and is a member of The British Wheel of Yoga. Sarah teaches mindfully, guiding her students inside to develop awareness and connect with their breath. Classes are planned to balance asana/postures with breathing exercises, meditation and relaxation and designed to suit the workplace.

“I feel yoga is a valuable tool to help combat the stressors of modern day living.”