It's Mental Health Awareness Week! I'll be running the Manchester 10k this coming Sunday in aid of C.A.L.M (www.thecalmzone.net), a superb local charity that help people felt depression! I'll also be doing the Great Northern 2 Mile Windermere swim in June and the Great Manchester 1 mile swim in July raising as much money for this great charity.
Alternative/complimentary therapies are a great way to help relax, clear your head and help fight any unwanted demons that may be lurking.
Reiki healing is becoming an increasingly accepted presence in hospitals/clinics being effective for pain, anxiety and depression relief.
Check this article out - http://psychcentral.com/lib/reiki-healing-and-mental-health-what-the-research-shows/
Don't suffer in silence!